Benefits of Strength Training After Menopause

As a fitness coach, I've dedicated my career to helping people achieve their fitness goals. But recently, my perspective on women's health has deepened in a very personal

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Kettlebells vs Dumbbells: Choosing Your Ideal Free Weights

Are you wondering which piece of equipment deserves a spot in your regimen? I'm a certified kettlebell trainer, so this question comes up often for me. Here's my

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The 4 Principles of Effective Strength Training

Your Journey to Smarter, Stronger TrainingI work in the gym every day, so I often see people working incredibly hard but feeling frustrated with their progress. With so

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