Let's be real: we all know we should eat more vegetables, but sometimes a plain old salad just doesn't cut it. If you're tired of lackluster lunches and forcing down
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- Author: Coach Alexa
Post-Workout Recovery: Avoid These Common Mistakes
You've just crushed an intense workout. Your heart rate is still pumping, you're drenched in sweat, and you feel absolutely unstoppable. But here's where most people go wrong:
Meat vs Protein Shakes: Which is Better?
It's no secret that protein is a superstar nutrient. Along with healthy fats and carbohydrates, it's one of the essential building blocks our bodies need to survive and
Why You’re not Getting Results in the Gym
Why You're Not Getting Results in the Gym: The Real Fixes You NeedEver feel like you’re putting in hours at the gym but not seeing the changes you
The Benefits of Creatine for Women’s Health and Fitness
Fuel Your Fire: Why Creatine is a Game-Changer for Women's FitnessHey there warriors! Let’s chat about something that’s probably crossed your radar if you’re into fitness: creatine supplements.
Steps to Build and Master Your Kettlebell Swing
Building up to a full kettlebell swing is a process that pays off with explosive strength, improved grip strength, and a stronger posterior chain. If you’re new to
Your Core Beliefs Shape Your Health and Wellness
You can master every rep with perfect form, nail your meal prep like a champion, and show up to every workout with the best intentions. You might even
Muscle Memory Explained – How Does it Work for Training?
Hey there, warriors! Let's discuss the concept of muscle memory. It's not just a buzzword in the fitness world; it's actually a key part of how our bodies
Motivational Interviewing for Fitness Goals + AI Prompt
Motivation isn’t a mystical force that shows up on command. As a personal trainer and fitness coach, I see it all the time ... your drive to make
How to do Push-Ups With Proper Form For Beginners
Hey there, warriors! When was the last time you gave the humble push-up the credit it deserves? I know, I know. In a world obsessed with fancy gym